How do I seek mental health support at university?
Starting university can be an exciting time, but it can also be a stressful one. With all the changes, it's important to prioritize your mental health. Seeking mental health support at university is a great way to take care of yourself. Here's how to do it:
1. Find out what services are available
Most universities have a counseling center or mental health services available for students. Check your university's website or student handbook to find out what services are available to you. You can also ask your academic advisor or a trusted professor for recommendations.
2. Make an appointment
Once you've found a service that you're interested in, make an appointment. Depending on the service, you may need to fill out some paperwork or answer some questions about your mental health history. Don't be afraid to ask questions or voice any concerns you may have.
3. Attend appointments
It's important to attend your appointments and be honest with your mental health provider. They are there to help you and can only do so if they have all the information. If you need to cancel or reschedule an appointment, be sure to do so in advance.
4. Join a support group
Many universities have support groups for students dealing with mental health issues. Joining a group can help you connect with others who are going through similar experiences and provide you with a sense of community. Check with your university's counseling center to see what support groups are available.
5. Take advantage of self-help resources
In addition to counseling and support groups, many universities offer self-help resources for students dealing with mental health issues. These can include online resources, self-help books, and workshops. Take advantage of these resources to supplement your mental health care.
6. Talk to someone
If you're struggling with your mental health, it's important to talk to someone. This can be a friend, family member, or mental health professional. Don't feel like you have to go through it alone.
7. Take care of yourself
Finally, don't forget to take care of yourself. This can include getting enough sleep, eating well, and exercising regularly. Taking care of your physical health can have a positive impact on your mental health.
Conclusion
Seeking mental health support at university is an important step in taking care of yourself. Remember to find out what services are available, make an appointment, attend appointments, join a support group, take advantage of self-help resources, talk to someone, and take care of yourself. You don't have to go through it alone.